HR Florida


Florida State Council Affiliate of SHRM

Summer Safety Tips: Enjoying the Sunshine State Safely

Alan Bernstein, Communications Director, HR Florida

As we dive into the summer season here in Florida, it’s crucial to prioritize our safety and well-being amidst the unique challenges and joys that our beautiful state offers. Whether you’re a life-long resident or just visiting, these tips will help you stay safe and healthy.

Hydration is Key

Florida’s heat and humidity can quickly lead to dehydration. Make it a habit to carry a water bottle and drink water consistently throughout the day. Consider adding electrolytes to your hydration routine, especially if you’re engaging in physical activities outdoors.

Sun Protection

The Florida sun is intense, so protecting your skin is vital. Use a broad-spectrum sunscreen with high SPF, and remember to reapply it regularly, especially if you’re swimming or sweating. Wear a wide-brimmed hat, UV-protective sunglasses, and light, long-sleeved clothing to provide additional protection.

Heat Safety

Excessive heat can lead to serious health issues such as heat exhaustion or heat stroke. Familiarize yourself with the symptoms, including heavy sweating, dizziness, and nausea. If you or someone else experience these symptoms, move to a cooler area, hydrate, and seek medical help if necessary. Try to plan strenuous activities for the cooler parts of the day, like early morning or late afternoon.

Hurricane Preparedness

Hurricane season officially started June 1. Ensure that you have a hurricane preparedness plan in place. Keep an emergency kit ready, stay informed about weather updates, and follow evacuation orders if necessary. Familiarize yourself with your local evacuation routes and have a plan for communicating with family and friends.

Water Safety

With Florida’s abundant water activities, from beach outings to pool parties, water safety is paramount. Always swim with a buddy and in designated swimming areas. Be aware of rip currents and know how to respond if you get caught in one. Ensure that children are supervised at all times around water and that they know basic water safety rules.

Food Safety

Summer picnics and barbecues are a delight but can pose food safety risks. Keep perishable foods in a cooler with ice packs and avoid leaving them out in the sun. Ensure meats are cooked to the appropriate temperature and practice good hygiene by washing your hands before and after handling food.

Wildlife Awareness

Florida’s diverse wildlife is part of its charm but can also pose risks. Be aware of your surroundings, especially in areas known for alligators and snakes. Do not feed or approach wildlife. If you’re hiking or exploring natural areas, stick to marked paths and avoid tall grass or dense underbrush where snakes may be hiding.

Mental Well-being

While we focus on physical safety, mental health is equally important. Take time to relax and recharge, engage in activities that bring you joy, and stay connected with loved ones. If you’re feeling stressed or overwhelmed, don’t hesitate to seek support from friends, family, or a professional.

In Conclusion

By taking these precautions, we can all enjoy a safe and delightful summer in the Sunshine State. Let’s make the most of this season while keeping our health and safety a top priority.

Stay safe and have a fantastic summer!

Alan Bernstein
Communications Director
[email protected]
[email protected]